Learn how to build resilience amid change.
Join us for a 5-part series of webinars to help you transition from the office to working from home.
So many aspects of our lives feel out of control—especially while we navigate the post-pandemic workplace, whether your work is remote, hybrid, or at the office. However, we have the power to shape our professional and personal lives more than we know. Join us for one or all of these invaluable webinars, which will empower you with roadmaps to create change.
Establishing boundaries while working remotely
Licensed Professional Counselor Katy Lee will teach you how to create and maintain professional boundaries—which will also benefit your mental health. Defining boundaries gives you a set of rules to follow and illustrates to others how you'd like them to treat you. While physical boundaries are much easier to see and set, having firm mental and emotional boundaries empowers you to feel more confident. You will find that it becomes easier and easier to break the "people pleaser" habit.
Tuesday, May 7 @ 9 a.m. MST
Roundtable about boundaries
Licensed professional counselor Katy Lee chairs an open forum about boundaries. Attendees will have the unique opportunity to discuss and ask questions about boundaries. Katy has significant expertise in this area and will lead the discussion.
Tuesday, May 28 @ 10 a.m. MST
Understanding self-care
Self-care can be confusing. What feels good now—binge-watching our favorite series until 3 a.m.—isn't necessarily good for us. Self-care must sustain our mind, body, and spirit. Self-care isn't a luxury; it's a necessity. Katy will teach you the power of saying "no" and the importance of prioritizing yourself. Katy says, "You can't pour from an empty cup." Learn how to keep filling your cup and build your immune system, mental health, and self-confidence.
Tuesday, June 4 @ 9 a.m. MST
Roundtable about self-care
Cor Medical Licensed Professional Counselor Katy Lee will lead an open forum about self-care. This roundtable discussion will NOT be recorded. Attendees will have the opportunity to discuss and ask questions about self-care.
Tuesday, June 11 @ 1 p.m. MST
Creating healthy habits that last
Is there a task you dread or a habit you'd like to incorporate into your daily routine? Licensed Professional Counselor Katy Lee will teach you to build habits that don't drain your energy. One of the concepts Katy will teach is habit stacking, which incorporates a new combination of tasks that will help you achieve more and feel significantly happier.
Katy will dive into fascinating research that illuminates how to develop good habits. Katy will also discuss how to ensure our bodies function at their best throughout the workday. You will leave the webinar with a clear roadmap to achieve your goals.
Tuesday, July 9 @ 9 a.m. MST
Creating healthy habits that last (roundtable)
Join FRIENDS, Well Connected, and Cor Medical in a follow discussion to the Creating Healthy Habits that Last webinar as part of the Building Resilience Amid Change series.
This discussion—which will NOT be recorded—will be led by Katy Lee, Licensed Professional Counselor. Attendees will have the unique opportunity to discuss and ask questions about creating healthy habits.
Tuesday, July 16 @ 10 a.m. MST
Navigating burnout
How do we recognize burnout in ourselves and others? While the grass may seem greener elsewhere, it's vital to solve the initial problem. Katy will explain how to break the stress cycle, find your purpose, identify your goals, and create an action plan.
Tuesday, September 17 @ 9 a.m. MST
Navigating burnout (roundtable)
Join FRIENDS, Well Connected, and Cor Medical in a follow discussion to the Navigating Burnout webinar as part of the Building Resilience Amid Change series.
This discussion—which will NOT be recorded—led by Katy Lee, Licensed Professional Counselor. Attendees will have the unique opportunity to discuss and ask questions about burnout.
Tuesday, September 24 @ 10 a.m. MST
Making connections in an increasingly isolated world
Humans are communal by nature. Yet, a third of Americans say they feel lonelier than ever before. New data reveals that 34% of Americans expect to spend more time alone, and 37% report they don't interact with anyone at least once a week. The study proves that the realities of our digital world have fueled loneliness. 24/7 technology is here to stay, but that doesn't mean we can't make modifications that significantly improve our lives. Katy Lee will show us exactly how to avoid isolation. When we don't connect with others, we are much likelier to experience both anxiety and depression.
Tuesday, October 8 @ 9 a.m. MST
Making connections in an increasingly isolated world (roundtable)
Join FRIENDS, Well Connected, and Cor Medical in a follow discussion to the Making Connections in an Increasingly Isolated World webinar as part of the Building Resilience Amid Change series.
This discussion—which will NOT be recorded—will be led by Katy Lee, Licensed Professional Counselor. Attendees will have the unique opportunity to discuss and ask questions about loneliness, isolation, and creating meaningful connection with others.
Tuesday, October 22 @ 10 a.m. MST
Introducing the speaker
Katy Lee, LPC
Skilled in individual, family and group therapy with both children and adolescents. Master of Arts (M.A.) focused on Mental Health Counseling/Counselor from University of Northern Colorado.
Sponsored by
