Seminars

Topics include, but are not limited to:

Achieving Work/Life Balance
Avoiding Burnout
Building Resilience Amid Change
Caretakers: Cultivating Self Preservation
Collective Grief: When the World’s Pain Becomes Our Own
Communicating Effectively (at Work and at Home)
Coping with Grief & Loss
Dealing with Anxiety & Depression
Dealing with Chronic Pain—both Emotionally & Physically
Destigmatizing Neurodiversity
Dry Needling & Cupping: Decrease Anxiety, Cellulite, and more
Establishing a Routine
Establishing Boundaries (at Work and at Home)
Making Connections in an Increasingly Isolated World
Managing COVID-19 Long-Hauler Symptoms
Managing PTSD/Trauma
Navigating a Chronic Disease (such as Diabetes)
Navigating Holiday Stress: Tough Table Topics & Too Many Obligations
Navigating Suicide
Overcoming Emotional Eating
Perfectionism: How to Use it to Your Advantage
Practicing Mindfulness: A Step-by-Step Guide
Practicing Transformational Management
Professional Development for Managers
Reframing our Self-Talk
Stress Management (at work and home)
Training Our Brains to Build Healthy Habits
Understanding PPD & PPA
Understanding the Benefits of Ergonomics
Working from Home—the Healthy Way