Seminars

Topics include, but are not limited to:

Eliminating the Word “Diet”
Overcoming Emotional Eating
Maintaining a Healthy Weight
Working From Home—the Healthy Way
Achieving Work/Life Balance
Establishing a Routine; self-care matters
Training Our Brains to Build Healthy Habits
Avoiding Burnout
Dry Needling & Cupping: Decrease anxiety, cellulite, and more
Dealing with Chronic Pain—both emotionally & physically
Understanding the Benefits of Ergonomics
Managing PTSD/Trauma
Coping with Grief & Loss
Dealing with Anxiety & Depression
Navigating Suicide
Building Resilience
Practicing Mindfulness
Collective Grief: When the World’s Pain Becomes Our Own
Managing COVID-19 Long-Hauler Symptoms
Caretakers: Cultivating Self Preservation
Perfectionism: How to use it to your advantage
Navigating Holiday Stress: tough table topics & too many obligations
Stress Management (at work and home)
Practicing Transformational Management
Communicating Effectively
Working from Home Effectively